4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 One Arm Dumbbell Snatch (Alternating)s
20 Toes-to-bars
4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 One Arm Dumbbell Snatch (Alternating)s
20 Toes-to-bars
December 30, 2015 5:20 PM
0 rounds + 20 One Arm Dumbbell Snatch (Alternating)s + 6 Toes-to-bars | Rx'd
632nd WOD
Result
Result
0 rounds + 20 One Arm Dumbbell Snatch (Alternating)s + 6 Toes-to-bars | Rx'dStats
WOD Count
632nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
202,448 Meters (+400)Milestone 1,500
Toes-to-Bar
1,072 Reps (+6)Milestone 2,600
Snatch
2,405 Reps (+20)Milestone 750
Dumbbell Snatch
712 Reps (+20)History (1)
History (1)
