5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
10 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
10 Toes-to-bars
5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
10 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
10 Toes-to-bars
December 30, 2015 11:21 PM
1 round + 10 One Arm Dumbbell Snatch (Alternating)s + 2 Toes-to-bars | Rx'd
633rd WOD
Result
Result
1 round + 10 One Arm Dumbbell Snatch (Alternating)s + 2 Toes-to-bars | Rx'dStats
WOD Count
633rd
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
202,848 Meters (+400)Milestone 1,500
Toes-to-Bar
1,084 Reps (+12)Milestone 2,600
Snatch
2,425 Reps (+20)Milestone 750
Dumbbell Snatch
732 Reps (+20)History (1)
History (1)
