21-15-9 reps of:
Kettlebell Swing, 53 lbs
Toes-to-bar
Push Press, 75 lbs
Run, 200 m
21-15-9 reps of:
Kettlebell Swing, 53 lbs
Toes-to-bar
Push Press, 75 lbs
Run, 200 m
December 31, 2015 1:27 AM
8 mins 41 secs | Rx'd
709th WOD
Result
Result
8 mins 41 secs | Rx'dStats
WOD Count
709th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
298,999 Meters (+600)Milestone 4,000
Toes-to-Bar
3,769 Reps (+45)Milestone 5,000
Kettlebell Swing
4,789 Reps (+45)Milestone 6,250
Shoulder-to-Overhead
6,032 Reps (+45)Milestone 3,100
Push Press
2,926 Reps (+45)History (1)
History (1)
