15-10-5 reps of:
Strict Pull-up
Sit-up (butterfly)
Kettlebell Swing, 24 kg
15-10-5 reps of:
Strict Pull-up
Sit-up (butterfly)
Kettlebell Swing, 24 kg
December 29, 2015 6:50 PM
3 mins 20 secs | Rx'd
Level 96
185th WOD
Result
Result
3 mins 20 secs | Rx'dStats
WOD Count
185th
Level
96
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
185th
Level
96
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,921 Reps (+30)Milestone 2,500
Sit-up
2,241 Reps (+30)Milestone 1,500
Kettlebell Swing
1,372 Reps (+30)History (1)
History (1)
