btwb

Joshua Vasquez Joshua Vasquez

01-03-2016 7:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 31 secs | Rx'd

Result

12 mins 31 secs | Rx'd

Community

Stats

WOD Count

165th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

165th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

68,555 Meters (+1,200)

Milestone 1,000

Pull-up

960 Reps (+36)

Milestone 1,000

Kettlebell Swing

831 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd

Level 38 Level 38 165th WOD 165th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 61 Level 61 444th WOD 444th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd ⚡15 secs ⚡15 secs

Level 65 Level 65 461st WOD 461st WOD

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