5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
Result
Result
20 mins 32 secs | Not Rx'dNotes
regular situps
Notes
regular situps
Stats
WOD Count
168th
Level
-
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
112 (2024)
History
6
Stats
WOD Count
168th
Level
-
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
112 (2024)
History
6
Movement Progress
Movement Progress
Milestone 130,000
Run
118,080 Meters (+2,000)Milestone 1,000
Sit-up
940 Reps (+150)Milestone 600
Deadlift
493 Reps (+75)History (6)
History (6)