540 kg | 50 kg, 50 kg, 55 kg, 60 kg, and 55 kg | Not Rx'd
Haven't done much work with push jerk. Concentrated on the technique, felt good. 60kg was a bit heavy. Last round backed of to 55kg.
2 Push Jerks 50 kg
2 Push Jerks 50 kg
2 Push Jerks 55 kg
2 Push Jerks 60 kg
2 Push Jerks 55 kg
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Friday, October 14, 2011
Push Jerk 2-2-2-2-2 History 2 Posts
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Started light to get technique. Felt good at the end.2 Push Jerks 40 kg 2 Push Jerks 45 kg 2 Push Jerks 50 kg 2 Push Jerks 55 kg 2 Push Jerks 60 kg
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Haven't done much work with push jerk. Concentrated on the technique, felt good. 60kg was a bit heavy. Last round backed of to 55kg.2 Push Jerks 50 kg 2 Push Jerks 50 kg 2 Push Jerks 55 kg 2 Push Jerks 60 kg 2 Push Jerks 55 kg
