October 14, 2011 11:54 AM
12 mins 13 secs | Rx'd
Level 23
30th WOD
Result
Result
12 mins 13 secs | Rx'dNotes
Pull-Ups are hard!
Notes
Pull-Ups are hard!
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
30th
Level
23
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Row
2,042 Meters (+1,000)Milestone 1,000
Pull-up
668 Reps (+30)Milestone 2,500
Squat
1,558 Reps (+50)Milestone 150
Thruster
105 Reps (+50)History (2)
History (2)
