2 rounds of:
Row, 800 m
30 Kettlebell Swings, 35 lbs
25 Push-ups
20 Toes-to-bars
15 Pull-ups
2 rounds of:
Row, 800 m
30 Kettlebell Swings, 35 lbs
25 Push-ups
20 Toes-to-bars
15 Pull-ups
January 5, 2016 4:10 PM
21 mins 27 secs | Rx'd
708th WOD
Result
Result
21 mins 27 secs | Rx'dStats
WOD Count
708th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
96,150 Meters (+1,600)Milestone 9,000
Pull-up
8,757 Reps (+30)Milestone 6,250
Push-up
6,196 Reps (+50)Milestone 1,500
Toes-to-Bar
1,244 Reps (+40)Milestone 4,500
Kettlebell Swing
4,489 Reps (+60)History (1)
History (1)
