January 06, 2016

felt pretty good. focused on landing my front heel, and bringing the bar into the body at the start. 1:1 with Zach. tried for 210 but mentally wasn't there. 200 felt fine, 210 felt impossible... tried 205 too, but it was too late, my brain had taken over at that point.

Workout Level
43
Every 1 min for 20 mins: Split Jerk : 3280 lbs | Rx'd
Sets Reps Weight Lift Level
1 1 145 lbs 17
2 1 150 lbs 21
3 1 150 lbs 21
4 1 150 lbs 21
5 1 155 lbs 23
6 1 155 lbs 23
7 1 155 lbs 23
8 1 160 lbs 27
9 1 160 lbs 27
10 1 160 lbs 27
11 1 165 lbs 28
12 1 165 lbs 28
13 1 165 lbs 28
14 1 170 lbs 33
15 1 170 lbs 33
16 1 170 lbs 33
17 1 175 lbs 34
18 1 175 lbs 34
19 1 185 lbs 41
20 1 200 lbs 55
Stats
  • 5.5 (ft*lbs)/sec avg power output
  • Level 43 worldwide. Tiger status.
  • 200 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
50
Milestone
43
Current
Previous Results

You don't have any previous results for Every 1 min for 20 mins: Split Jerk.

Comments

You need more results before we can create this chart.


  • Jason Harper
    January 06, 2016
    felt pretty good. focused on landing my front heel, and bringing the bar into the body at the start. 1:1 with Zach. tried for 210 but mentally wasn't there. 200 felt fine, 210 felt impossible... tried 205 too, but it was too late, my brain had taken over at that point.
    Every 1 min for 20 mins: 1 Split Jerk | 145 lbs 1 Split Jerk | 150 lbs 1 Split Jerk | 150 lbs 1 Split Jerk | 150 lbs 1 Split Jerk | 155 lbs 1 Split Jerk | 155 lbs 1 Split Jerk | 155 lbs 1 Split Jerk | 160 lbs 1 Split Jerk | 160 lbs 1 Split Jerk | 160 lbs 1 Split Jerk | 165 lbs 1 Split Jerk | 165 lbs 1 Split Jerk | 165 lbs 1 Split Jerk | 170 lbs 1 Split Jerk | 170 lbs 1 Split Jerk | 170 lbs 1 Split Jerk | 175 lbs 1 Split Jerk | 175 lbs 1 Split Jerk | 185 lbs 1 Split Jerk | 200 lbs