4 rounds of:
Row, 500 m
Run, 400 m
20 Burpees
Rest 3 mins
4 rounds of:
Row, 500 m
Run, 400 m
20 Burpees
Rest 3 mins
January 5, 2016 5:55 PM
26 mins 36 secs | Rx'd
638th WOD
Result
Result
26 mins 36 secs | Rx'dStats
WOD Count
638th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
638th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
205,723 Meters (+1,600)Milestone 60,000
Row
51,893 Meters (+2,000)Milestone 5,000
Burpee
4,598 Reps (+80)History (1)
History (1)
