Delfin Neves Delfin Neves

10-14-2011 2:00 AM

10-14-2011 2:00 AM


Linda Linda

10 Deadlifts 255 lbs
10 Bench Press 170 lbs
10 Squat Cleans 125 lbs
9 Deadlifts 255 lbs
9 Bench Press 170 lbs
9 Squat Cleans 125 lbs
8 Deadlifts 255 lbs
8 Bench Press 170 lbs
8 Squat Cleans 125 lbs
7 Deadlifts 255 lbs
7 Bench Press 170 lbs
7 Squat Cleans 125 lbs
6 Deadlifts 255 lbs
6 Bench Press 170 lbs
6 Squat Cleans 125 lbs
5 Deadlifts 255 lbs
5 Bench Press 170 lbs
5 Squat Cleans 125 lbs
4 Deadlifts 255 lbs
4 Bench Press 170 lbs
4 Squat Cleans 125 lbs
3 Deadlifts 255 lbs
3 Bench Press 170 lbs
3 Squat Cleans 125 lbs
2 Deadlifts 255 lbs
2 Bench Press 170 lbs
2 Squat Cleans 125 lbs
1 Deadlift 255 lbs
1 Bench Press 170 lbs
1 Squat Clean 125 lbs

10 Deadlifts 255 lbs
10 Bench Press 170 lbs
10 Squat Cleans 125 lbs
9 Deadlifts 255 lbs
9 Bench Press 170 lbs
9 Squat Cleans 125 lbs
8 Deadlifts 255 lbs
8 Bench Press 170 lbs
8 Squat Cleans 125 lbs
7 Deadlifts 255 lbs
7 Bench Press 170 lbs
7 Squat Cleans 125 lbs
6 Deadlifts 255 lbs
6 Bench Press 170 lbs
6 Squat Cleans 125 lbs
5 Deadlifts 255 lbs
5 Bench Press 170 lbs
5 Squat Cleans 125 lbs
4 Deadlifts 255 lbs
4 Bench Press 170 lbs
4 Squat Cleans 125 lbs
3 Deadlifts 255 lbs
3 Bench Press 170 lbs
3 Squat Cleans 125 lbs
2 Deadlifts 255 lbs
2 Bench Press 170 lbs
2 Squat Cleans 125 lbs
1 Deadlift 255 lbs
1 Bench Press 170 lbs
1 Squat Clean 125 lbs

Result

30 mins 10 secs | Rx'd

Result

30 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

25th

Level

60

Avg Power Output

53.3 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

25th

Level

60

Avg Power Output

53.3 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

118 Reps (+55)

Milestone 250

Clean

70 Reps (+55)

Milestone 200

Deadlift

150 Reps (+55)

Milestone 750

Squat

265 Reps (+55)

Milestone 100

Squat Clean

55 Reps (+55)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Delfin Neves. start your free trial
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