4 rounds of:
10 Power Cleans, 60 lbs
20 Wall Balls
40 Double Unders
4 rounds of:
10 Power Cleans, 60 lbs
20 Wall Balls
40 Double Unders
January 5, 2016 6:46 PM
15 mins 5 secs | Rx'd
164th WOD
Result
Result
15 mins 5 secs | Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
922 Reps (+160)Milestone 1,000
Double Under
922 Reps (+160)Milestone 750
Clean
747 Reps (+40)Milestone 500
Power Clean
410 Reps (+40)Milestone 5,000
Squat
2,685 Reps (+80)Milestone 1,500
Wall Ball
1,029 Reps (+80)History (1)
History (1)
