Aaron Pahk Aaron Pahk

01-06-2015 9:02 PM

01-06-2015 9:02 PM


Fight Gone Bad Fight Gone Bad

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

444 reps | Rx'd 149 reps

Result

444 reps | Rx'd 149 reps

Notes

100-100-87-80-77

Notes

100-100-87-80-77

Community

Community


Stats

WOD Count

981st

Level

99

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-75.8)

Training Days

2 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

981st

Level

99

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-75.8)

Training Days

2 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

481 Reps (+0)

Milestone 7,250

Box Jump

6,794 Reps (+0)

Milestone 17,500

Squat

16,855 Reps (+0)

Milestone 2,500

Wall Ball

2,499 Reps (+0)

Milestone 6,000

Shoulder-to-Overhead

5,793 Reps (+0)

Milestone 4,100

Push Press

4,046 Reps (+0)

Milestone 1,550

Sumo Deadlift High Pull

1,539 Reps (+0)

History (12)

History (12)

1 / 12
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