October 13, 2011 2:21 PM
42 mins 53 secs | Rx'd
Level 89
111th WOD
Result
Result
42 mins 53 secs | Rx'd ⚡ 2 mins 44 secsNotes
Decent run... not overreaching. Splits (4:25.9. 4:21.1, 4:18.5, 4:19.3, 4:17.0, 4:16.7, 4:16.3, 4:15.3, 4:12.7, 4:09.8) AHR: 154 bpm, MHR: 173 bpm. Felt like 41:30 would have been a good, hard effort.
Notes
Decent run... not overreaching. Splits (4:25.9. 4:21.1, 4:18.5, 4:19.3, 4:17.0, 4:16.7, 4:16.3, 4:15.3, 4:12.7, 4:09.8) AHR: 154 bpm, MHR: 173 bpm. Felt like 41:30 would have been a good, hard effort.
Stats
WOD Count
111th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
111th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 130,000
Run
123,593 Meters (+10,000)History (2)
History (2)
