10 Ring Dips
10 Pistol On A Boxes
6 Ring Dips
10 Pistol On A Boxes
4 Ring Dips
10 Pistol On A Boxes
4 Ring Dips
10 Pistol On A Boxes
3 Ring Dips
10 Pistol On A Boxes
10 Ring Dips
10 Pistol On A Boxes
6 Ring Dips
10 Pistol On A Boxes
4 Ring Dips
10 Pistol On A Boxes
4 Ring Dips
10 Pistol On A Boxes
3 Ring Dips
10 Pistol On A Boxes
January 7, 2016 12:29 PM
77 reps | 10/10, 6/10, 4/10, 4/10, and 3/10 | Not Rx'd
21st WOD
Result
Result
77 reps | 10/10, 6/10, 4/10, 4/10, and 3/10 | Not Rx'dStats
WOD Count
21st
Level
-
Work Performed
≈ 7,763 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
21st
Level
-
Work Performed
≈ 7,763 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
72 Reps (+27)Milestone 100
Pistol
50 Reps (+50)History (1)
History (1)
