January 7, 2016 2:11 PM
22 mins 55 secs | Rx'd
Level 69
331st WOD
Result
Result
22 mins 55 secs | Rx'd ⚡ 3 mins 7 secsNotes
That workout is no joke!
Notes
That workout is no joke!
Stats
WOD Count
331st
Level
69
Avg Power Output
76.0 (ft*lbs)/sec (+9.1)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
331st
Level
69
Avg Power Output
76.0 (ft*lbs)/sec (+9.1)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,543 Reps (+240)Milestone 8,000
Double Under
6,243 Reps (+240)Milestone 5,500
Pull-up
5,184 Reps (+120)Milestone 750
Handstand Push-up
731 Reps (+30)Milestone 2,600
Deadlift
2,470 Reps (+60)History (2)
History (2)
