4x 3:00 AMRAP:
30 Lateral Bar Jumps
20 AbMat Sit-ups
15 Deadlifts, 185 lbs
10 Push-ups
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
30 Lateral Bar Jumps
20 AbMat Sit-ups
15 Deadlifts, 185 lbs
10 Push-ups
Resting 1 min between each AMRAP.
January 7, 2016 4:33 AM
6.017 rounds | Not Rx'd
713th WOD
Result
Result
6.017 rounds | Not Rx'dNotes
should have done it rxd, 165#
Notes
should have done it rxd, 165#
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 128.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 128.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,466 Reps (+60)Milestone 5,000
Sit-up
4,954 Reps (+120)Milestone 3,800
Deadlift
3,684 Reps (+90)History (1)
History (1)
