15 mins | Not Rx'd
modified: 20 secs on/ 20 sec off used blue band on pullups
30 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
18 Thrusters 95 lbs
Avg Power
≈ 29.8 (ft*lbs)/sec
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Friday, October 2, 2009
Daniel History 1 Post
You need more results before we can create this chart.
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modified: 20 secs on/ 20 sec off used blue band on pullups30 Pull-ups 400 m Runs 21 Thrusters 95 lbs 800 m Runs 18 Thrusters 95 lbs
