3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 9, 2016 1:17 AM
263 reps | 110, 83, and 70 reps | Rx'd
Level 49
10th WOD
Result
Result
263 reps | 110, 83, and 70 reps | Rx'dStats
WOD Count
10th
Level
49
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
10th
Level
49
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
55 Reps (+55)Milestone 250
Box Jump
71 Reps (+46)Milestone 750
Squat
155 Reps (+55)Milestone 300
Wall Ball
155 Reps (+55)Milestone 250
Shoulder-to-Overhead
44 Reps (+44)Milestone 75
Push Press
44 Reps (+44)Milestone 100
Sumo Deadlift High Pull
63 Reps (+63)History (2)
History (2)
