45 rounds of:
1 Handstand Push-up 30 secs
1 Strict Pull-up 1 pood 30 secs
1 Airdyne 20 secs
45 rounds of:
1 Handstand Push-up 30 secs
1 Strict Pull-up 1 pood 30 secs
1 Airdyne 20 secs
October 18, 2011 9:39 PM
45 mins | Completed | Rx'd
58th WOD
Result
Result
45 mins | Completed | Rx'dStats
WOD Count
58th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
58th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 500
Pull-up
402 Reps (+45)Milestone 300
Handstand Push-up
176 Reps (+45)History (1)
History (1)
