Matthew Townsend Matthew Townsend

01-12-2016 8:55 PM

01-12-2016 8:55 PM


Every 2 mins for 20 mins: Squat Snatch Every 2 mins for 20 mins: Squat Snatch

Sets


3 Squat Snatches | 30 kg

Level 6


3 Squat Snatches | 34 kg

Level 9


3 Squat Snatches | 36 kg

Level 11


3 Squat Snatches | 38 kg

Level 14


3 Squat Snatches | 40 kg

Level 17


3 Squat Snatches | 42 kg

Level 20


3 Squat Snatches | 44 kg

Level 24


3 Squat Snatches | 46 kg

Level 27


3 Squat Snatches | 48 kg

Level 32


3 Squat Snatches | 50 kg

Level 33


Sets


3 Squat Snatches | 30 kg

Level 6


3 Squat Snatches | 34 kg

Level 9


3 Squat Snatches | 36 kg

Level 11


3 Squat Snatches | 38 kg

Level 14


3 Squat Snatches | 40 kg

Level 17


3 Squat Snatches | 42 kg

Level 20


3 Squat Snatches | 44 kg

Level 24


3 Squat Snatches | 46 kg

Level 27


3 Squat Snatches | 48 kg

Level 32


3 Squat Snatches | 50 kg

Level 33


Result

1224 kg | Rx'd

Result

1224 kg | Rx'd

Notes

All good.

Notes

All good.

Community

Community


Stats

WOD Count

1984th

Level

36

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Squat Snatch PR

3 @ 50 kg 💣

Stats

WOD Count

1984th

Level

36

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Squat Snatch PR

3 @ 50 kg 💣


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,112 Reps (+30)

Milestone 550

Squat Snatch

539 Reps (+30)

Milestone 32,500

Squat

31,157 Reps (+30)

History (1)

History (1)

0 Comments

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