Dave Rich Dave Rich

10-19-2011 3:34 PM

10-19-2011 3:34 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 16 secs | Rx'd 21 secs

Result

12 mins 16 secs | Rx'd 21 secs

Community

Community


Stats

WOD Count

129th

Level

30

Avg Power Output

64.4 (ft*lbs)/sec (+0.5)

Training Days

108 (2024)

History

11

Stats

WOD Count

129th

Level

30

Avg Power Output

64.4 (ft*lbs)/sec (+0.5)

Training Days

108 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,634 Reps (+150)

Milestone 4,000

Double Under

2,634 Reps (+150)

Milestone 2,000

Sit-up

1,600 Reps (+150)

History (11)

History (11)

1 / 11
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