Holly "Kona" Brewer Holly "Kona" Brewer

01-12-2016 2:53 PM

01-12-2016 2:53 PM

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Deadlift : 4x12 at 60% 1RM Deadlift : 4x12 at 60% 1RM

Sets
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs

Sets
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs
12 Deadlifts, 60% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

60% 1RM (est). 2 min rest btwn sets.

Notes

60% 1RM (est). 2 min rest btwn sets.

Community

Community

Stats

WOD Count

1948th

Level

-

Work Performed

16,837 ft*lbs

Training Days

3 (2024)

History

1

Stats

WOD Count

1948th

Level

-

Work Performed

16,837 ft*lbs

Training Days

3 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,191 Reps (+48)

History (1)

History (1)

1 / 1
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