January 12, 2016

Did this on a treadmill at work. Started at 7:13 pace then dropped to 7:24 about half way. Was hard to keep going, but motivation came from not wanting to fall off.

Workout Level
45
Run 1 mi TT : 7 mins 17 secs | Rx'd 47 secs

Intervals Run, 1 mi | 7:17

Stats
  • 103.1 (ft*lbs)/sec (+27.2) avg power output
  • Level 45 worldwide. Tiger status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-06-14
21
2015-05-18
30
2015-04-25
40
2014-05-26
50
Milestone
45
Current
Previous Results

Below are your previous Run 1 mi TT results.

  • took it easy, but felt great. new shoes felt good. Focused on keeping good form and a long stride. I think I can get to my 7:30 goal.
    Level
    NA
    Intervals Run, 1 mi | 0:00
    Sunday, June 14, 2015 ()
  • slow going today. just wanted something to get moving before work. Still, this pace was a lot slower than I had hoped!
    Level
    21
    Intervals Run, 1 mi | 8:45
    Monday, May 18, 2015 ()
  • Pretty hilly in this neighborhood.
    Level
    28
    Intervals Run, 1 mi | 8:04
    Wednesday, September 23, 2015 ()
  • Not as bad as I thought it would be. Needs work. I look forward to this work.
    Level
    30
    Interval Run, 1 mi | 7:59
    Saturday, April 25, 2015 ()
  • murph.
    Level
    40
    Interval Run, 1 mi | 7:30
    Monday, May 26, 2014 ()
Comments

You need more results before we can create this chart.