27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
January 13, 2016 2:00 PM
13 mins 16 secs | Rx'd
Level 44
1466th WOD
Result
Result
13 mins 16 secs | Rx'd ⚡ 2 mins 1 secNotes
Broke up thrusters into 4 sets for rnd 1 & 2 and 3 for 15 and 2 for 9. Rows set at 6/7 line, that seemed perfect. About 1 cal per pull at an easy pace.
Notes
Broke up thrusters into 4 sets for rnd 1 & 2 and 3 for 15 and 2 for 9. Rows set at 6/7 line, that seemed perfect. About 1 cal per pull at an easy pace.
Stats
WOD Count
1466th
Level
44
Avg Power Output
109.2 (ft*lbs)/sec (+14.4)
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1466th
Level
44
Avg Power Output
109.2 (ft*lbs)/sec (+14.4)
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 750
Row Calories
598 Reps (+72)Milestone 37,500
Squat
35,184 Reps (+72)Milestone 5,250
Thruster
5,104 Reps (+72)History (3)
History (3)
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