January 13, 2016

Broke up thrusters into 4 sets for rnd 1 & 2 and 3 for 15 and 2 for 9. Rows set at 6/7 line, that seemed perfect. About 1 cal per pull at an easy pace.

Workout Level
44
CrossFit Games Open 15.5 : 13 mins 16 secs | Rx'd 2 mins 1 sec

27-21-15-9 reps of: Row (calories) Thruster, 95 lbs

Stats
  • ≈ 56.6 (ft*lbs)/sec (+7.6) avg power output
  • Level 44 worldwide. Tiger status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
29
2015-03-27
50
Milestone
44
Current
Previous Results

Below are your previous CrossFit Games Open 15.5 results.

  • Did all the rows unbroken. :) need to pace thrusters better. Came out of the gate trying too many. Did like 15+ to start. Should have just broke up smarter. Totally gassed by 15s.
    Level
    29
    27-21-15-9 reps of: Row (calories) Thruster, 95 lbs
    Friday, March 27, 2015 ()
  • was through the round of 21 at 8:48, then just fell apart. I failed on the last thruster. got it like 3/4 of the way up and it came right back down to the ground. I still love this workout though. I need more conditioning. Time to start mixing in the metcons...
    Level
    30
    27-21-15-9 reps of: Row (calories) Thruster, 95 lbs
    Monday, March 30, 2015 ()
Comments

You need more results before we can create this chart.