btwb

Aaron Pahk Aaron Pahk

10-03-2009 10:21 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

15 mins 40 secs | Not Rx'd

Result

15 mins 40 secs | Not Rx'd

Notes

jumping muscle up

Notes

jumping muscle up

Community

Stats

WOD Count

22nd

Level

Avg Power Output

≈ 37.5 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

22nd

Level

Avg Power Output

≈ 37.5 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Milestone 60

Muscle-up

47 Reps (+21)

Milestone 75

Ring Muscle-up

47 Reps (+21)

Milestone 500

Air Squat

460 Reps (+150)

Milestone 250

Clean

165 Reps (+30)

Milestone 150

Power Clean

60 Reps (+30)

Milestone 750

Squat

704 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

15 mins 40 secs | Not Rx'd 15 mins 40 secs | Not Rx'd

22nd WOD 22nd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

Level 77 Level 77 94th WOD 94th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 91 Level 91 635th WOD 635th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 82 Level 82 956th WOD 956th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 secs 2 secs

Level 82 Level 82 1042nd WOD 1042nd WOD

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