15-12-9 reps of:
Overhead Squat, 65 lbs
Sumo Deadlift High-pull, 65 lbs
15-12-9 reps of:
Overhead Squat, 65 lbs
Sumo Deadlift High-pull, 65 lbs
January 13, 2016 12:29 PM
5 mins 27 secs | Rx'd
2405th WOD
Result
Result
5 mins 27 secs | Rx'dNotes
Again, wasn't sure until I started if I'd be able to do more OHS or not... and then that little voice in my head told me to go even heavier. Dummy, lol :) I did all the OHS, but this took forever. OHS were 15, 6/6, 9... SDHP were ugly, lots of small sets.
Notes
Again, wasn't sure until I started if I'd be able to do more OHS or not... and then that little voice in my head told me to go even heavier. Dummy, lol :) I did all the OHS, but this took forever. OHS were 15, 6/6, 9... SDHP were ugly, lots of small sets.
Stats
WOD Count
2405th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
2405th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,042 Reps (+36)Milestone 2,700
Overhead Squat
2,504 Reps (+36)Milestone 2,650
Sumo Deadlift High Pull
2,648 Reps (+36)History (1)
History (1)
