btwb

David Hathaway David Hathaway

01-13-2016 3:47 PM

21-15-9: Dumbbell Deadlifts and Dumbbell Walking Lunges 21-15-9: Dumbbell Deadlifts and Dumbbell Walking Lunges

21-15-9 reps of:
Dumbbell Deadlift | 30 lbs
Dumbbell Walking Lunge | 30 lbs

Result

8 mins 22 secs | Rx'd

Result

8 mins 22 secs | Rx'd

Notes

started with 40#

Notes

started with 40#

Community

Stats

WOD Count

243rd

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

243rd

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 600

Lunge

365 Reps (+45)

Milestone 600

Deadlift

414 Reps (+45)

History (1)

21-15-9: Dumbbell Deadlifts and Dumbbell Walking Lunges

21-15-9 reps of:
Dumbbell Deadlift | 30 lbs
Dumbbell Walking Lunge | 30 lbs

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd

Level 14 Level 14 243rd WOD 243rd WOD

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