19.533 rounds | Rx'd
Pretty happy, need to work on push-ups. > 20 next time
19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats
Avg Power
125.8 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Friday, October 21, 2011
Cindy History 5 Posts
You need more results before we can create this chart.
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20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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push ups were terrible!! utterly terrible16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 3 Push-ups 0 Air Squats
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Pretty happy, need to work on push-ups. > 20 next time19 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 6 Push-ups 0 Air Squats
