btwb

Pete Martin Pete Martin

10-21-2011 10:21 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 47 secs | Rx'd ⚡ 22 secs

Result

8 mins 47 secs | Rx'd ⚡ 22 secs

Community

Stats

WOD Count

133rd

Level

Avg Power Output

≈ 140.2 (ft*lbs)/sec (+5.8)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

133rd

Level

Avg Power Output

≈ 140.2 (ft*lbs)/sec (+5.8)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

51,217 Meters (+1,200)

Milestone 1,500

Pull-up

1,436 Reps (+36)

Milestone 750

Kettlebell Swing

654 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd

Level 83 Level 83 84th WOD 84th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡22 secs ⚡22 secs

Level 88 Level 88 133rd WOD 133rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 70 lbs
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 1 min

Level 73 Level 73 159th WOD 159th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 57 secs 57 secs

Level 88 Level 88 200th WOD 200th WOD

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