Troy Steele Troy Steele

01-15-2016 8:43 PM

01-15-2016 8:43 PM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

27 mins 58 secs | Rx'd

Result

27 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

282nd

Level

55

Avg Power Output

≈ 58.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

282nd

Level

55

Avg Power Output

≈ 58.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

85,100 Meters (+2,000)

Milestone 7,500

Squat

5,498 Reps (+55)

Milestone 300

Back Squat

176 Reps (+55)

History (1)

History (1)

0 Comments

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