4 rounds of:
10 Snatch Grip Deadlifts, 95 lbs
8 Hang Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
3 Muscle-ups
4 rounds of:
10 Snatch Grip Deadlifts, 95 lbs
8 Hang Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
3 Muscle-ups
January 13, 2016 4:08 PM
9 mins 56 secs | Rx'd
170th WOD
Result
Result
9 mins 56 secs | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 60
Muscle-up
58 Reps (+12)Milestone 40
Ring Muscle-up
28 Reps (+12)Milestone 600
Snatch
516 Reps (+32)Milestone 300
Power Snatch
193 Reps (+32)Milestone 400
Deadlift
317 Reps (+40)Milestone 5,000
Squat
2,834 Reps (+24)Milestone 300
Overhead Squat
279 Reps (+24)History (1)
History (1)
