Every 1 min for 15 mins, alternating between:
10 Paralette Shoot Throughs
5 Strict Chest To Bar Pull-ups
10 Chest-to-bar Pull-ups
Every 1 min for 15 mins, alternating between:
10 Paralette Shoot Throughs
5 Strict Chest To Bar Pull-ups
10 Chest-to-bar Pull-ups
January 18, 2016 10:47 AM
Completed | Rx'd
1155th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1155th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1155th
Level
-
Avg Power Output
≈ 18.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,203 Reps (+75)History (1)
History (1)
