5 rounds of:
10 AbMat Sit-ups
20 Lunges
30 Kettlebell Swings 1 pood
plus a partial round of:
10 AbMat Sit-ups
8 Lunges
0 Kettlebell Swings 1 pood
5 rounds of:
10 AbMat Sit-ups
20 Lunges
30 Kettlebell Swings 1 pood
plus a partial round of:
10 AbMat Sit-ups
8 Lunges
0 Kettlebell Swings 1 pood
October 24, 2011 7:17 AM
5.467 rounds | Rx'd
Level 78
42nd WOD
Result
Result
5.467 rounds | Rx'dStats
WOD Count
42nd
Level
78
Training Days
37 (2024)
History
1
Stats
WOD Count
42nd
Level
78
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
585 Reps (+60)Milestone 300
Lunge
213 Reps (+108)Milestone 500
Kettlebell Swing
362 Reps (+150)History (1)
History (1)
