21-15-9 reps of:
Pull-up
Power Clean, 95 lbs
Push-up
Shoulder-to-Overhead, 95 lbs
21-15-9 reps of:
Pull-up
Power Clean, 95 lbs
Push-up
Shoulder-to-Overhead, 95 lbs
January 18, 2016 6:30 PM
10 mins 23 secs | Rx'd
Level 87
717th WOD
Result
Result
10 mins 23 secs | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
717th
Level
87
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
717th
Level
87
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,662 Reps (+45)Milestone 5,750
Push-up
5,511 Reps (+45)Milestone 5,250
Clean
4,986 Reps (+45)Milestone 3,000
Power Clean
2,902 Reps (+45)Milestone 6,250
Shoulder-to-Overhead
6,182 Reps (+45)History (1)
History (1)
