Niki Carroll Niki Carroll

10-20-2011 5:53 PM

10-20-2011 5:53 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

15 mins 30 secs | Rx'd

Result

15 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

8th

Level

57

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

8th

Level

57

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 750

Squat

46 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Carroll. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Carroll. start your free trial