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01-18-2016 1:55 PM

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 45 lbs
15 AbMat Sit-ups

Result

9 rounds + 5 Push-ups + 6 Kettlebell Swings | 281 reps | Not Rx'd ⚡ 0.2 rounds

Result

9 rounds + 5 Push-ups + 6 Kettlebell Swings | 281 reps | Not Rx'd ⚡ 0.2 rounds

Community

Stats

WOD Count

202nd

Level

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

202nd

Level

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 750

Push-up

641 Reps (+50)

Milestone 3,500

Sit-up

3,218 Reps (+135)

Milestone 1,250

Kettlebell Swing

1,220 Reps (+96)

History (2)

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups

Result

9 rounds + 5 Push-up (box)s | 275 reps | Not Rx'd 9 rounds + 5 Push-up (box)s | 275 reps | Not Rx'd

3rd WOD 3rd WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 45 lbs
15 AbMat Sit-ups

Result

9 rounds + 5 Push-ups + 6 Kettlebell Swings | 281 reps | Not Rx'd 9 rounds + 5 Push-ups + 6 Kettlebell Swings | 281 reps | Not Rx'd ⚡0.2 rounds ⚡0.2 rounds

202nd WOD 202nd WOD

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