Frank Mendoza Frank Mendoza

01-19-2016 6:54 AM

01-19-2016 6:54 AM

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4 RFT: Deadlifts, Box Jump Overs and Push-up (hand release)s 4 RFT: Deadlifts, Box Jump Overs and Push-up (hand release)s

4 rounds of:
12 Deadlifts, 85 kg
12 Box Jump Overs
12 Push-up (hand release)s

4 rounds of:
12 Deadlifts, 85 kg
12 Box Jump Overs
12 Push-up (hand release)s

Result

6 mins 14 secs | Rx'd

Result

6 mins 14 secs | Rx'd

Community

Community

Stats

WOD Count

175th

Level

-

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

175th

Level

-

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Achievements

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

458 Reps (+48)

Milestone 750

Box Jump

736 Reps (+48)

Milestone 600

Deadlift

415 Reps (+48)

History (1)

History (1)

1 / 1
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