Holly "Kona" Brewer Holly "Kona" Brewer

01-19-2016 8:05 PM

01-19-2016 8:05 PM


Deadlift : 4x10 at 65% 1RM Deadlift : 4x10 at 65% 1RM

Sets : rest 2 mins
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs

Sets : rest 2 mins
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs
10 Deadlifts, 65% 1RM | 140 lbs

Result

Completed | 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Result

Completed | 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Notes

1RM est 215lb.

Notes

1RM est 215lb.

Community

Community


Stats

WOD Count

1950th

Level

-

Work Performed

14,422 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

1950th

Level

-

Work Performed

14,422 ft*lbs

Training Days

4 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

6,200 Reps

Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,231 Reps (+40)

History (1)

History (1)

0 Comments

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