Ben Wheless Ben Wheless

01-19-2016 6:21 PM

01-19-2016 6:21 PM

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Front Squats, Double Unders Front Squats, Double Unders

3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
60 Double Unders

3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
Double Unders
3 Front Squats 85 lbs
60 Double Unders

Result

60 reps | 60 reps | Not Rx'd

Result

60 reps | 60 reps | Not Rx'd

Notes

crashes

Notes

crashes

Community

Community

Stats

WOD Count

204th

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

204th

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,274 Reps (+60)

Milestone 1,000

Double Under

789 Reps (+60)

Milestone 2,500

Squat

2,151 Reps (+21)

Milestone 300

Front Squat

228 Reps (+21)

History (1)

History (1)

1 / 1
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