4x 3:00 AMRAP:
5 Deadlifts, 225 lbs
9 AbMat Sit-ups
12 Box Jumps, 24 in
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
5 Deadlifts, 225 lbs
9 AbMat Sit-ups
12 Box Jumps, 24 in
Resting 1 min between each AMRAP.
January 19, 2016 8:10 PM
9.4 rounds | Rx'd
Level 33
718th WOD
Result
Result
9.4 rounds | Rx'dNotes
dead lifts are my third worst movement
Notes
dead lifts are my third worst movement
Stats
WOD Count
718th
Level
33
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
718th
Level
33
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,035 Reps (+81)Milestone 5,250
Box Jump
4,768 Reps (+96)Milestone 3,800
Deadlift
3,740 Reps (+56)History (1)
History (1)
