Clay Watson Clay Watson

10-25-2011 3:44 PM

10-25-2011 3:44 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

26 mins 20 secs | Rx'd

Result

26 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

422nd

Level

58

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

422nd

Level

58

Avg Power Output

75.0 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

5,500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,561 Reps (+240)

Milestone 4,000

Double Under

2,561 Reps (+240)

Milestone 6,000

Pull-up

5,611 Reps (+120)

Milestone 750

Handstand Push-up

733 Reps (+30)

Milestone 2,600

Deadlift

2,469 Reps (+60)

History (1)

History (1)

0 Comments

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