October 25, 2011 11:22 AM
37 mins 16 secs | Not Rx'd
447th WOD
Result
Result
37 mins 16 secs | Not Rx'd ⚡ 4 mins 4 secsNotes
RX except for 95# Thrusters. Everything unbroken except for Thrusters and the occasional time I came off the wall during HSPU.
Notes
RX except for 95# Thrusters. Everything unbroken except for Thrusters and the occasional time I came off the wall during HSPU.
Stats
WOD Count
447th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec (+16.0)
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
447th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec (+16.0)
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Thruster
1,250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,955 Reps (+49)Milestone 1,400
Deadlift
1,395 Reps (+49)Milestone 750
Handstand Push-up
728 Reps (+49)Milestone 3,000
Kettlebell Swing
2,972 Reps (+49)Milestone 1,000
Knees-to-Elbows
960 Reps (+49)Milestone 4,500
Pull-up
4,297 Reps (+49)Milestone 10,000
Squat
9,114 Reps (+49)Milestone 1,500
Thruster
1,294 Reps (+49)History (2)
History (2)
