23 Ring Push-ups 30 secs
Rests 15 secs
21 24 in Box Jumps 30 secs
Rests 15 secs
48 Double Unders 30 secs
Rests 1 min
16 Ring Push-ups 30 secs
Rests 15 secs
18 24 in Box Jumps 30 secs
Rests 15 secs
34 Double Unders 30 secs
Rests 1 min
16 Ring Push-ups 30 secs
Rests 15 secs
14 24 in Box Jumps 30 secs
Rests 15 secs
45 Double Unders 30 secs
Rests 1 min
13 Ring Push-ups 30 secs
Rests 15 secs
20 24 in Box Jumps 30 secs
Rests 15 secs
39 Double Unders 30 secs
Rests 1 min
23 Ring Push-ups 30 secs
Rests 15 secs
21 24 in Box Jumps 30 secs
Rests 15 secs
48 Double Unders 30 secs
Rests 1 min
16 Ring Push-ups 30 secs
Rests 15 secs
18 24 in Box Jumps 30 secs
Rests 15 secs
34 Double Unders 30 secs
Rests 1 min
16 Ring Push-ups 30 secs
Rests 15 secs
14 24 in Box Jumps 30 secs
Rests 15 secs
45 Double Unders 30 secs
Rests 1 min
13 Ring Push-ups 30 secs
Rests 15 secs
20 24 in Box Jumps 30 secs
Rests 15 secs
39 Double Unders 30 secs
Rests 1 min
October 25, 2011 2:36 PM
303 reps | 88, 68, 75, and 72 reps | Rx'd
189th WOD
Result
Result
303 reps | 88, 68, 75, and 72 reps | Rx'dStats
WOD Count
189th
Level
-
Training Days
136 (2024)
History
1
Stats
WOD Count
189th
Level
-
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,840 Reps (+166)Milestone 4,000
Double Under
3,410 Reps (+166)Milestone 2,250
Push-up
1,818 Reps (+68)Milestone 2,250
Box Jump
1,827 Reps (+73)History (1)
History (1)
