3 rounds of:
60 Double Unders
20 Deadlifts, 225 lbs
20 Ring Dips
3 rounds of:
60 Double Unders
20 Deadlifts, 225 lbs
20 Ring Dips
January 21, 2016 6:27 PM
11 mins 43 secs | Rx'd
1373rd WOD
Result
Result
11 mins 43 secs | Rx'dStats
WOD Count
1373rd
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1373rd
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,767 Reps (+180)Milestone 14,000
Double Under
12,536 Reps (+180)Milestone 1,800
Dip
1,761 Reps (+60)Milestone 4,600
Deadlift
4,465 Reps (+60)History (1)
History (1)
