AMReps in 3 mins:
10 Overhead Squats, 65 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 65 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 65 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 65 lbs
10 Chest-to-bar Pull-ups
Result
Result
76 reps | Rx'd ⚡ 38 repsNotes
c2b got the best of me- need more upper body gainz ;)
Notes
c2b got the best of me- need more upper body gainz ;)
Stats
WOD Count
1307th
Level
79
Avg Power Output
3.2 (ft*lbs)/sec (-60.3)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1307th
Level
79
Avg Power Output
3.2 (ft*lbs)/sec (-60.3)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,752 Reps (+0)Milestone 2,100
Overhead Squat
1,976 Reps (+0)History (3)
History (3)