btwb

Matthew Townsend Matthew Townsend

02-25-2009 2:57 AM

Joshie Joshie

3 rounds of:
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups

Result

25 mins 55 secs | Rx'd

Result

25 mins 55 secs | Rx'd

Community

Stats

WOD Count

43rd

Level

Avg Power Output

57.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

43rd

Level

Avg Power Output

57.9 (ft*lbs)/sec

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Milestone 1,500

Pull-up

1,060 Reps (+126)

Milestone 150

Squat Snatch

126 Reps (+126)

History (3)

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups

Result

25 mins 55 secs | Rx'd 25 mins 55 secs | Rx'd

Level 88 Level 88 43rd WOD 43rd WOD

Joshie

21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

514th WOD 514th WOD

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups

Result

29 mins 38 secs | Not Rx'd 29 mins 38 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

952nd WOD 952nd WOD

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