1 rounds of:
10 Front Squats 75 lbs
30 Airdynes
plus a partial round of:
10 Front Squats 65 lbs
0 Airdynes
1 rounds of:
10 Front Squats 75 lbs
30 Airdynes
plus a partial round of:
10 Front Squats 65 lbs
0 Airdynes
October 26, 2011 12:43 AM
1.5 rounds | Not Rx'd
45th WOD
Result
Result
1.5 rounds | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 750
Squat
227 Reps (+20)Milestone 100
Front Squat
60 Reps (+20)History (1)
History (1)
