October 26, 2011 7:21 PM
54 mins 12 secs | Not Rx'd
45th WOD
Result
Result
54 mins 12 secs | Not Rx'dNotes
Scaled back the reps to 25 to ensure that I would be able to complete all 5 rounds of 800m runs. Continuing to work on my running at every opportunity. Progress is slow but I can feel improvement.
Notes
Scaled back the reps to 25 to ensure that I would be able to complete all 5 rounds of 800m runs. Continuing to work on my running at every opportunity. Progress is slow but I can feel improvement.
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
15,000 Meters
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
17,400 Meters (+4,000)Milestone 1,000
Pull-up
586 Reps (+125)Milestone 500
Kettlebell Swing
445 Reps (+125)History (1)
History (1)
